Lowest & Highest Calorie Nuts – There are so many ways to talk about the nutritional content of nuts… Nuts are known for being full of healthy fats and plant-based protein while still being low in carbohydrates eg. A … The highest amount of carbs from the 12 raw items is in Nuts, chestnuts, chinese, raw where the content is 49.07 g per 100g. Start; Food Tracker. So, most nuts can fit a low-carb eating plan, though specific types are especially low in carbs. They are a better snack than a refined carb snack. Most, however, can be incorporated into a healthy diet. Nuts are a great source of protein and healthy fats.. Live Healthy & Happy. One trial showed Pistachio nuts leading to weight loss (when compared with pretzels!).. Calories in Nuts. main content. Carb Counter Nuts and Seeds Acorns Almonds Almonds - Almond Butter Almonds - Almond Paste Beechnuts Brazil Nuts Breadfruit Breadnuttree Butternuts Cashews Cashews - Cashew Butter … Calories in Assorted Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Assorted Nuts. For example, some nuts are low in fat and very starchy, like chestnuts, whereas others are high fat and low carb, like macadamia nuts. Where possible nuts … Those following stricter low-carb diets such as the ketogenic diet and then sticking to lower-carb nuts … carbs in pecan. Average Content for nuts The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 28.54 g of carbs.