Batch cooking. Both ham and chicken are good sources of protein and essential vitamins and minerals, with ham containing slightly higher levels of micronutrients than chicken. Ham & Cheese Quiche with Cauliflower Crust 1. Add the chicken, leeks, and ham hock and season with salt and pepper. For Maggie, healthy eating does not mean boring. However, ham is very high in sodium and consuming this type of processed meat may increase your risk for certain health problems. View recipes. With a freezer full of healthy ingredients, Maggie has you sorted with simple but exciting recipes that will pack your meals with taste, and leave you with no complaints. This classic chicken recipe for crispy chicken breasts filled with ham and melty cheese is baked, instead of fried, for a lightened-up, delicious dinner. Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. Transfer to a large bowl and allow to cool. Chicken, Ham and Mushroom Pasta. Stir through the chopped parsley and refrigerate until needed. In light of this, chicken is a more nutritious and healthier option. View recipes.

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