Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. They … Head to the diet generator and enter the number of calories you want. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutritional Value of Longan: Serving per 100 gram: Energy: 60 Kcal: Carbohydrate: 15.4 gram: Carbohydrate contained in longan consists of sugar and dietary fiber. A typical target for total Estimated Glycemic Load is 100 or less per day. So, the fruit often pack in the form of cans. © 2020 The Health Benefits of Foods, Fruits, Vegetables Etc. This fruit can provides a relaxing effect on the nerves and improves nerve function, decrease anger, and reduce fatigue. Another health benefit of longan is maintain healthy gums and teeth. Longan fruit loaded with nutrition so it’s great to meet the daily nutritional needs. This fruit is a rich source of many vitamins, such as vitamin B1, B2, B3, B5, B6, B9 (folate) C, E, K; minerals which include – iron, phosphorus, manganese, magnesium, copper, calcium, selenium, zinc, and potassium; dietary fiber, and approximately 60 calories/100g of fruit. Avoid small, unripe or dysmorphed berries, and those showing cracks, dried, and shriveled as they tend to be less flavorful. 7,620,531. The number of free radicals that accumulate in the body would be bad for the health as it cause cancer, and arthritis. The Self NutritionData method and system is covered by U.S. Patent No. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ It is also a good source of Riboflavin, Potassium and Copper, and a very good source of Vitamin C. CALORIC RATIO PYRAMID™ Want to use it in a meal plan? Longan Fruit belongs to the Sapindaceae Family. Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. Nance Fruit, Nutrition Value and Health Benefits, 10 Benefits of Breadfruit for Skin, Hair and More, Pokeberry Health Benefits – Phytolacca Americana, 12 Natural Psoriasis Treatment – Home Remedies, Health Benefits of Horned Melon, Kiwano – Nutrition value – Side Effect, Ways on How to Safely Get a Tan in the Sun Quickly, The Health Benefits of Foods, Fruits, Vegetables Etc. Regularly consume longan useful to minimize cracking of the skin, improves skin tone. Get full nutrition facts and other common serving sizes of Longans including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. (updated 5/25/18). Riboflavin is an important compound in longan that acts as an important substance for the body’s metabolism. The good: This food is very low in Cholesterol and Sodium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. In the markets, choose round, brown longans with intact surface. Fat: 0.1 gram: Protein: 1.31 gram: Protein consists of certain chemical compounds like threonine, leucine, lysine, methionine, valine, glutamic acid etc. So, this fruit is one source of vitamin C. In 3.5 ounces Longan contains 84 milligrams. Nutrition Value and Health Benefits of Longan Fruit A R Health Food March 1, 2011 Longan Calories, Longan Fruit Health Benefits, Longan Fruit Nutrition 0 Comment. Use of and/or registration on any portion of this site constitutes acceptance of our However, some of these plants are not familiar with either. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ At home, eat longans as much early as possible. Nutrition Value and Health Benefits of Longan Fruit A R Health Food March 1, 2011 Longan Calories, Longan Fruit Health Benefits, Longan Fruit Nutrition 0 Comment. Nutrition Facts of Longan. This includes vegetables in the Mulberry family, benefits of... American nightshade, Phytolacca Americana, cancer jalap, cancerroot, coakum, crowberry, chongras, pokeberry, inkberry, poke, garget, pigeonberry, red ink plant, scoke, are... Monkey fruit is also known by the name Artocarpus lacucha. If you ask, which fruit has a higher vitamin C content than oranges? Calories, carbs, fat, protein, fiber, cholesterol, and more for Longans (Raw). Nutritional Value of Longan Fruit. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. and Privacy Policy and Cookie Statement Riboflavin deficiency can increase the risk of the eye against a variety of eye problems, including cataracts. This is including seasonal fruit. The adults should consume 900 micro-grams of copper every day. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Please enter your username or email address to reset your password. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Longan Nutrition Facts. 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