Today I’m gonna show you guys 3 cottage cheese recipes I’ve been eating recently that are quick, delicious, AND macro friendly! We tried just about every type of “dieting” out there and we’d have some success, but because most “diets” leave you feeling deprived, we’d slip right back into “real life” and put all the weight back on. I’ve been using the PB2 powder in place of peanut butter. All you need is a food processor and 4 ingredients. If you know me at all, you know that I LOVE food and I love creating simple, delicious recipes. With our monthly meal plans we’ll provide recipes for your main courses, side dishes, and treats. Add The Protein Chef Reactions and have some fun in iMessage! DIY Quest Bar Recipe 10 Different Flavors (267kcal: 3F/28C/32P;19Fiber) Macro-Friendly Cheetos (212kcal: 10F/15C/28P) BREAKFAST Brownie Better Protein Waffles (Video) (261 kcal: 35P/19C/5F) Chocolate Chip Cookie Dough Protein Waffles (204 kcal: 4F/10C/31P) Protein Monkey Bread (160 kcal: 3F/20C/13P) Protein Packed French Toast (211 kcal: … SERVING SIZE: 167g. Now we feel great, we still have treats, we haven’t given up all the foods we love, and we definitely don’t starve ourselves! Get the kids to school3. You’ll spend way less money eating out or ordering pizza! The slow digesting casein in the cottage cheese and fats in the peanut butter keep the hunger cravings off! )At the end of your billing period, your subscription will not renew and you will no longer have access to the meal plans in your account. We only share recipes we love cause if we won’t feed it to our family then we won’t feed it to yours! We’ve also created 4 shopping list pages that are organized by category (ie produce, dry goods, meat, etc).You can download, save and/or print the meal plans. Yard work8. Love that you always make the recipes flexible to make it your own! All you have to do is grab the groceries and we’ll do the rest! Our recipes are super easy AND they are crowd pleasers. This is the most stringent level of certification available in the payments industry. All you need is a bowl, 1/2 cup or 113 grams of fat free cottage cheese, 1 tablespoon or 16 grams of peanut butter, 2 tablespoons or 10 grams of cocoa powder, 1 teaspoon of vanilla extract, and some optional protein powder. This way you can select which recipes you want to make each week and stay organized. If you wanna take this up another level you can throw it in the fridge or freezer for a bit. It was either flavorless, plain chicken and veggies, heaps of cottage cheese, and TONS of egg whites OR go back to the “cream of chicken soup” type recipes that got us into this mess. 5. This next recipe is one that has gotten me through multiple diets. It’s something I’ve had for the past couple of years almost every night before bed while dieting and no, I’m still not sick of it! I’ve always loved to cook... and this has given me renewed focus! As a parent, it’s your job to feed your family nutritious meals. Keep your eggs moving as you cook them and your end result will be beautiful, fluffy scrambled eggs! No more writing out a plan and shopping list. I absolutely love the “cottage cheese dessert”. Protein 24 gCarbs 5 gFat 10 gFiber 0 gCalories 206. About a decade ago I started what has become one of the most popular food blogs on the internet and my husband, Jared, and I have been creating family-friendly meal plans for the last 5 years. It was either flavorless, plain chicken and veggies, heaps of cottage cheese, and TONS of egg whites OR go back to the “cream of chicken soup” type recipes that got us into this mess. Mix everything together and BOOM, you now have a COTTAGE CHEESE DESSERT! It’s a way of keeping track of your macronutrients (ie protein, carbs, and fat). I was desperately trying to stick with my vlcd, and was struggling with reaching my protein levels – but no more. Not a fan of cottage cheese? Made mine with almond butter but honestly you can make it without and tastes just as good. Plus, I’m a bit of a perfectionist and refuse to share anything I don’t personally love! And voila, we started to see real results! Like the start of any day we’ll start this off with a breakfast recipe! Well, we’re about to put your recipe playlist on shuffle! Run kids to sports, dance, or music lessons9. Stripe is certified to PCI Service Provider Level 1. You frantically throw together a casserole that you found on Pinterest.Shoot! Put it in the fridge or freezer for a bit and it’ll thicken up like soft serve ice cream! Thank you! We currently offer two subscription billing intervals, monthly and quarterly. Add broth, shredded chicken, frozen peas, and blended steamed cauliflower and combine well. Something went wrong. It doesn’t matter how much time has passed, you can always go back and look at an old meal plan.Once your subscription has ended you will no longer have access to the meal plans on the website, but you are welcome to use any meal plans you downloaded are printed during your active subscription. Just because these meal plans are “macro-friendly” that doesn’t mean you have to track macros to take advantage of them! So, whether you’re looking to lose weight, build more muscle, or just live a healthier lifestyle this is a great solution! But that’s not what the picture on Pinterest looks like. In a separate bowl add protein powder, flour, baking soda and … Even a lot of the recipes I was creating were focused entirely on what I could quickly throw in a crock pot or instant pot with little thought for the nutrition. Get groceries4. No more feeling guilty about what you’re feeding your family. So, I started to focus my love of recipe creation on easy, delicious, macro-friendly recipes that my whole family would enjoy. I'm a mommy of four who FOUND macro-counting and LOST a love handle or two and fell in love with this process. Boom Chicka Sweet and Salty Popcorn. Pumpkin Protein Pancakes Pricing Blog Recipes Stories. Are you ready to take your cottage cheese game to the next level? YIELDS: 3 servings. Until we stumbled upon “macros” or “flexible dieting”. Mix everything together and BOOM , you now have a COTTAGE CHEESE DESSERT! 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