65 % 14g Protein. There are 318 calories in 1 serving of Spinach and Feta 5 Egg Omelette. Calorie Goal 1,760 cal. 2 T Heavy cream. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret … Sodium 2,005g. Serving Size : 1 omelet. 240 Cal. Ingredients: ground turkey, egg whites, arugula, feta, thyme, salt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette). The main ingredients for this egg casserole are really simple and include eggs, spinach, tomatoes, shallots, and Feta cheese. Homemade - 2 Egg, Spinach, Onion and Cheese Omelet. Carbs 8 g. Dietary … 0 %--Carbs. Cooking spray. Cholesterol 300g--/ 300g left. 96 / 2,000 cal left. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Log Food. Share. Fat 67g--/ 67g left. The salty bite from the creamy feta in this omelet was so awesome. Calories per serving of Tomato, Spinach and Feta Cheese Omelette 187 calories of Omelet (egg), (2 large) 75 calories of Feta Cheese, (1 oz) 23 calories of Spinach, fresh, (10 leaf) cholesterol. Tammy's - 2 Egg Omelet W/ Spinach & Feta. 100 %12 gProtein. Increase the heat on the skillet just a bit and pour the eggs evenly over the spinach. 100 % 12g Protein. How does this food fit into your daily goals? One egg only has 79 calories and is loaded in minerals, nutrients, and of course protein. Cholesterol 300g--/ 300g left. When we got back I started making it for my husband who has been enjoying it ever since. Daily Goals. Keto Spinach and Feta Omelet A delicious way to jazz up your Keto breakfast Eggs are a nutritional powerhouse. Fat 65g. Nutritional Info. Scale 1x 2x 3x Ingredients. 4 / 300g left. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. 14.7g. eggs (beaten) or 2 egg whites, if … So please eat and adjust according to your own macros and size. 0 %--Fat. Carbs 3 g. Dietary Fiber--g. Sugar 1 g. Fat 2 … Here's how I made it.. A nice handful of baby spinach leaves chopped; 2 cherry tomatoes diced Spinach, Tomato and Feta, Egg White Omelet. 5 %4 gCarbs. There are no reviews yet. Transfer to pan and cook for 3 minutes, until the bottom side of the omelet is ready. 190 / 2,000 cal left. 2 T Butter. I love the combo of spinach and bacon bits (note my two previous recipes.. Related Omelets from Tim Hortons: Bacon & Cheese Omelette Bites: Related Breakfast Items from Tim Hortons: Sausage Biscuit: Breakfast Bagel BELT: Hickory Smoked Ham Breakfast Wrap: English Muffin, Turkey Sausage, Egg White Omelet, Cheese: … Calories per serving of 2-egg feta omelet 187 calories of Omelet (egg), (2 large) 150 calories of Feta Cheese, (2 oz) 40 calories of Canola Oil, (1 1tsp) 25 / 67g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 tablespoon vegetable oil; 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato) 1 cup baby spinach; 3 eggs; 2 tablespoons feta cheese, cubed; salt and pepper to taste; Instructions. 314 Cal. Heat oil in a frying pan on medium heat; Saute … Serving Size : 125 ml. 67 %25 gFat. INGREDIENTS Nutrition. ½ Cup Spinach, chopped. 190 Cal. https://www.eatthismuch.com/recipe/nutrition/egg-white-spinach-omelet,905951 Whisk egg whites with salt and pepper in a bowl. fat. 2 Cloves of garlic, smashed and minced. 291 / 2,300g left. 425 / 2,300g left. READY IN: 10mins. Salt. Carbs 4 g. Dietary Fiber 1 g. Sugar … to taste. Log Food. https://ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet Serving Size : 2 egg. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sprinkle the feta … SERVES: 1. Daily Goals. Calorie Goal 1,743 cal. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. 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