To find out, ConsumerLab purchased and tested popular zinc supplements and lozenges. It’s important that you check with your healthcare provider before taking high dose zinc supplements to ensure safety. Purpose: Are you looking for a daily zinc supplement or an occasional immune booster? Garden of Life Zinc Vitamin - Vitamin Code Raw Zinc Whole Food Supplement. TRU-ID certification is a relatively new independent testing program that uses DNA to verify the authenticity of ingredients in supplements. The most common types are capsule, pill, tablet, gummy, and liquid form. Here are 15 supplements that are known for their…, Zinc is one of the most widely studied forms of acne treatment. It is also perfect for anyone with allergies, as the ingredient list doesn’t include milk, soy, gluten, wheat, yeast, or fish, and even vegetarians, or people with dietary restrictions, as it is free of sugar, starch, and sodium. As part of their quality assurance, all Metagenics supplements are USP-verified and meet NSF and Therapeutic Goods Administration (TGA) safety and quality regulations. ", Best Budget: Nature’s Bounty Zinc 50 mg Caplets at Amazon, "The best-selling zinc supplement on Amazon -- in addition to being one of the highest rated, and budget friendly options. Just one dose contains 22.5 mg of zinc as a mineral bound to S. Cerevisiae, or zinc-enriched yeast, as well as a blend of various vegetables including spinach, brown rice, parsley, carrot, broccoli, and beetroot.Â. Zinc Picolinate. For optimal results, it’s recommended to take one 30-mg zinc picolinate capsule daily with food. Keep in mind that you are going to pay more for this bottle of 60 capsules of 15 mg zinc than many of the other options available, due to the cost of the ingredients. White Plains, New York, November 24, 2020 — The right zinc can shorten a cold and many people are deficient in zinc. Over the years, she has interviewed the world's top health experts and reviewed hundreds of items, to help readers like you discover the most effective health gadgets, goops, and aids that will help you look and feel your very best. $9.99 #11. Helps Fight Acne. The zinc and copper amino acid chelates in this product are derived from rice concentrate, so it … Taking too much zinc can cause adverse side effects, such as decreased immune function, low copper levels, and reduced HDL (good) cholesterol levels. In this form, zinc is chelated, or attached, to picolinic amino acids to help it more easily pass through the membranes of the intestines and enter the cells of your body. Price: $$$Peak Performance supplements are made in the United States and developed for busy athletes and professionals. Due to potential side effects of excess zinc, it’s best not to exceed 40 mg per day unless under medical supervision (11). Instead, they should be utilized when you feel like you need an immunity boost—like during the changing of seasons—and may be used several times a day for up to three days. Gummies and liquid are definitely a better option for children or people who have trouble swallowing pills. Along with user reviews from Amazon. The 9 Most Important Vitamins for Eye Health. Each bottle, which retails for $11, contains 60 capsules with a recommended dosage of one capsule one or two times per day.Â. Each capsule contains 15 mg of whole-foods-based zinc that’s derived from an organic sprouted blend, which the supplement claims may be gentler on your stomach. As an internationally recognized health writer and product guru, Leah Groth understands that nobody wants to waste their time or money on products that fail to rear results. SHOP NOW AT Amazon. Their Zinc Drink liquid supplement contains only water and 15 mg of zinc sulfate per serving, making it free of any additives and preservatives. We include products we think are useful for our readers. The forms that are better absorbed are zinc citrate, zinc picolinate, zinc acetate, zinc monomethionine, and zinc glycerate. For example, those with inadequate access to food, pregnant or breastfeeding women, vegetarians and vegans, people with gastrointestinal disorders, and individuals taking certain medications like diuretics and anticonvulsants may benefit from a zinc supplement (5, 6, 7). These affordable Life Extension Enhanced Zinc Lozenges are packed with 18.75 mg of zinc acetate, which releases as ionic zinc —delivering positively charged zinc ions to your immune system via a naturally peppermint flavored lozenge. While there are several chelated zinc supplements on the market, one of the best options is NOW Foods’ Zinc Glycinate softgels. Learn about COVID-19, including symptoms and how it's diagnosed. Their Zinc is no exception to their standards, and is even the best-selling zinc supplement on Amazon—in addition to being one of the highest rated, and budget friendly options. Zinc picolinate: Zinc picolinate is one of the most readily absorbed forms of zinc, making it a common supplement for pregnant women and those who might suffer from a zinc deficiency. The 10 Best Zinc Supplements of 2020. It’s important to look for high quality products that have been tested to ensure quality and accuracy. Vitamin Code raw zinc contains 67% of the RDA of vitamin C alongside zinc, further increasing its skin and immune system benefits. $6.37 #12. Buy on Amazon Buy on Pharmaca.com. They also test each of their products four times for quality, safety, and efficacy.Â, These zinc picolinate capsules boast 15 mg of zinc picolinate, a much more absorbable form of the mineral than zinc citrate or zinc gluconate. In addition, their products are non-GMO, organic, and TRU-ID certified. Thorne Research is one of the most respected vitamin and supplement companies in the country, boasting their own scientists, labs, and research facilities to ensure the most safe and effective products—all of which are free of gluten, GMOs, artificial preservatives, and all of the major allergens. Available in many forms, zinc supplements are often used to treat an array of ailments. What Is Chelated Zinc and What Does It Do? This is about twice the price of the others per serving, so if budget is a … Price: $$Zinc lozenges are small tablets that are meant to dissolve slowly in your mouth. Price: $For those interested in lozenges, each of Nature’s Way’s Zinc Lozenges provides 23 mg of zinc, as well as 100 mg of vitamin C and 20 mg of Echinacea purpurea.Although the label suggests that adults can take up to 6 lozenges per day, this would push your daily zinc intake way over the suggested 40-mg tolerable upper intake level (UL) set for zinc (11).Taking too much zinc can have adverse effects on your health and may interfere with the absorption of other nutrients. Many over-the-counter medications and natural remedies feature zinc due to its ability to boost immune function and fight ... May Promote Blood Sugar Control. A meta-analysis indicates that zinc gluconate lozenges were able to reduce cold duration 28 percent. For those who have difficulty swallowing pills, liquid forms of zinc may be better tolerated. For zinc products, Nature’s Way offers zinc chelate capsules and zinc lozenges, both of which are budget-friendly. Note that the serving sizes vary. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Our editors independently research, test, and recommend the best products; you can learn more about our review process, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Arno Kroner, DAOM, LAc, The 8 Best B-Complex Supplements of 2020, According to a Dietitian, The 7 Best Iron Supplements of 2020, According to a Dietitian, The 9 Best Fiber Supplements of 2020, According to a Dietitian, The 10 Best Biotin Supplements of 2020, According to a Dietitian, The 9 Best Melatonin Supplements of 2020, According to a Dietitian, The 7 Best Collagen Supplements, According to a Dietitian, 5 Food Nutrients to Supercharge Your Immune System, Thorne Research Zinc Picolinate at Amazon, Nature’s Bounty Zinc 50 mg Caplets at Amazon, Garden of Life Vitamin Code Raw Zinc at Amazon, Life Extension Enhanced Zinc Lozenges at Amazon. Zinc is involved in many important processes in your body and absolutely essential for good health. 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