Drinking green tea with lemon improves the health benefits of the tea, according to researchers at Purdue University. Weight LossStudies have shown the combination of catechins and caffeine could boost both metabolic rate and fat oxidation.In fact, studies have shown a four percent increase in metabolism just by including atleast one cup every day.This is impressive because, without lemon, you may be getting a smaller concentration of catechins. Lemon provides a range of important nutrients, including phenolic antioxidants vitamin C and carotenes -- antioxidants in the vitamin A family. Brew La La Organic Green Tea -Lemon Honey Flavor - 50 Tea Bag Tin - Low Caffeine - USDA Certified … in nutritional biochemistry. What Are the Benefits of Turmeric Capsules? The researchers found that just a single dose of honey was enough to relieve discomfort and soothe a cough. GREEN TEA WITH LEMON AND HONEY? The combination also offers particular health benefits. This beverage also offers weight-loss benefits, according to a study published in the February 2013 "Journal of Medicinal Food." © Copyright 2020 Hearst Communications, Inc. This could enable your body to sweep your arteries clean, keeping LDL cholesterol levels down. *These statements have not been evaluated by the Food and Drug Administration. Lemon juice can increase the amount of catechins your body extracts from green tea by up to six times. Since lemons are very acidic, it could prevent the breakdown of those catechins in your body.Not only will the lemon prevent breakdown of the antioxidants, it could also lead to SIX TIMES the absorption of the catechins once they enter your body.Honey and Green TeaJust like lemon, honey is a rich source of vitamins, minerals, and antioxidants your body can use to improve health.The darker the honey, the more antioxidants you’re going to get. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. Citrus juice brings out green tea's antioxidants, making them more available for your body to absorb. For those of you who don’t know, green tea is one of the most powerful drinks around. While compounds in tea can inhibit iron absorption from foods in your diet, drinking your green tea with lemon reduces that effect. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes. It’s a great question and one that may have varying answers. Herbalists and traditional medicine practitioners recommend lemon as a diuretic -- a substances that promotes urine production -- and as a remedy for gingivitis, or inflamed gums. Drinking green tea with lemon and honey on an empty stomach could:• Boost your immunity and help alleviate cold and cough symptoms• Accelerate your metabolism and enhance fat oxidation, therefore leading to better weight and body fat loss• Increases energy levels so you can stay active and going all day• Protect your heart from heart attacks or strokes by lowering blood pressure and cholesterol levels• Increase the activity of pepsin, which could improve your digestive system.However, there could be some side effects associated with drinking green tea with these things added on an empty stomach, which could deter someone from drinking it. If you want to prevent these side effects—and bathe your body with the powerful antioxidants you need—then there is another way…. Enhancement to the Digestive SystemJust the right amount of this drink with lemon and honey could enhance your digestive processes.Sometimes your digestive system is thrown out of whack, which could lead to indigestion, bloating, cramping, and pain.However, the combination of green tea with lemon and honey could alleviate digestive issues. Children in a 2014 issue of `` Canadian Family Physician. the tea, to! Keeping LDL cholesterol levels down with warm water more available for your body with the powerful antioxidants you need—then is... Diet, drinking your green tea by up to six times but green tea is one of the most drinks... Of drinking six to Eight Cups of Hot tea provides a range of important,!: could not find asset snippets/recomen-blog.liquid, © 2020 Amla Green™, LLC, All Rights Reserved inhibit absorption! Above five could lead to negative side effects that could detract from your health tea 's antioxidants, making more. 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